Is Mama Mi Goreng Oriential Style Instant Noodles 80G Low FODMAP?

Ingredients

Wheat Flour 52%, Modified Tapioca Starch, Palm Oil, Sugar, Sweet Soy Sauce (Corn Glucose Syrup, Soybean, Molasse, Sugar, Salt, Colour (Plain Caramel), Distilled Vinegar), Shallot Oil, Salt, Dried Vegetable (Corn, Carrot, Cabbage), Spices, Soy Sauce (Soybean, Salt, Malt Extract, Wheat, Yeast Extract, Palm Oil), Flavour Enhancer: E621, E635, Garlic Oil, Chilli Powder, Flavouring (contains Molluscs, Crustaceans, Fish) 0.39%, Colour (Plain Caramel, Beta Carotene), Acidity Regulator: E500, E501, E451, Thickener: E466, Anti-Caking Agent: E551

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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