This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Asia Non-GMO Chinese Style Lo Mein Noodles, 14 oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Wide, springy noodles deliver savory, umami-forward flavor with a firm yet tender chew; they absorb sauces and retain texture in stir-fries, lo mein, and quick weeknight meals. Reviewers commonly note easy, consistent preparation, good value, and reliable texture, though a few mention occasional clumping or dryness after cooling during storage.

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Ingredients

WHEAT FLOUR, WATER, CASSAVA STARCH, SALT, SODIUM ALGINATE, TUMERIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Simply Asia Non-GMO Chinese Style Lo Mein Noodles, 14 oz Box is available at 2 retailers

WalmartAmazon

About this product

Noodle · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
Stir FrySoupMeal PrepLunch
Low FODMAP? Simply Asia Non-GMO Chinese Style Lo Mein Noodles, 14 oz Box | Spoonful