Is Mama Oriental Kitchen Instant Noodles - Shrimp Stir Fried Tomyum Sauce Flavour - 85g Pack Dairy Free?
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Ingredients
Wheat Flour, Palm Oil, Modified Tapioca Starch, Sugar, Salt, Spices (Lemongrass, Shallot, Kaffir Lime Leaves, Galangal, Garlic), Chilli Powder, Flavour Enhancer (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Dried Shrimp, Crustaceans, Palm Sugar, Fish Sauce (Anchovy Fish, Salt, Sugar), Acidity Regulator (Sodium Carbonate, Potassium Carbonate, Citric Acid, Triphosphate), Dried Spring Onion, Shrimp (Crustaceans), Powder, Thickener (Carboxy Methyl Cellulose), Paprika Powder, Flavouring (Soybean), Colouring (Capsicum Oleoresin)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.