Is Mama Oriental Kitchen Instant Noodles - Shrimp Stir Fried Tomyum Sauce Flavour - 85g Pack Low FODMAP?
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Ingredients
Wheat Flour, Palm Oil, Modified Tapioca Starch, Sugar, Salt, Spices (Lemongrass, Shallot, Kaffir Lime Leaves, Galangal, Garlic), Chilli Powder, Flavour Enhancer (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Dried Shrimp, Crustaceans, Palm Sugar, Fish Sauce (Anchovy Fish, Salt, Sugar), Acidity Regulator (Sodium Carbonate, Potassium Carbonate, Citric Acid, Triphosphate), Dried Spring Onion, Shrimp (Crustaceans), Powder, Thickener (Carboxy Methyl Cellulose), Paprika Powder, Flavouring (Soybean), Colouring (Capsicum Oleoresin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.