Is Mama Oriental Style Instant Noodles Green Curry Flavour Jumbo Pack 90g Dairy Free?
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Ingredients
Wheat Flour 62%, Palm Oil, Modified Tapioca Starch, Sugar, Salt, Spices, Pandan Powder, Glucose Powder, Green Chilli 0,93%, Flavour Enhancer (E621, E635), Hydrogenated Palm Oil, Soy Sauce (Soybean, Salt, Malt Extract, Wheat, Yeast Extract, Palm Oil), Colour (E171, Turmeric Oleoresin), Dried Leek, Flavouring (Shrimp), Sodium Caseinate (Milk Protein), Capsicum Oleoresin, Acidity Regulator (E500, E501, E451), Thickener (E466), Kaffir Lime Leave Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.