Is Mama Oriental Style Instant Noodles Green Curry Flavour Jumbo Pack 90g Low FODMAP?
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Ingredients
Wheat Flour 62%, Palm Oil, Modified Tapioca Starch, Sugar, Salt, Spices, Pandan Powder, Glucose Powder, Green Chilli 0,93%, Flavour Enhancer (E621, E635), Hydrogenated Palm Oil, Soy Sauce (Soybean, Salt, Malt Extract, Wheat, Yeast Extract, Palm Oil), Colour (E171, Turmeric Oleoresin), Dried Leek, Flavouring (Shrimp), Sodium Caseinate (Milk Protein), Capsicum Oleoresin, Acidity Regulator (E500, E501, E451), Thickener (E466), Kaffir Lime Leave Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.