Is Mama Oriental Style Instant Noodles Green Curry Flavour Jumbo Pack 90g Vegetarian?
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Ingredients
Wheat Flour 62%, Palm Oil, Modified Tapioca Starch, Sugar, Salt, Spices, Pandan Powder, Glucose Powder, Green Chilli 0,93%, Flavour Enhancer (E621, E635), Hydrogenated Palm Oil, Soy Sauce (Soybean, Salt, Malt Extract, Wheat, Yeast Extract, Palm Oil), Colour (E171, Turmeric Oleoresin), Dried Leek, Flavouring (Shrimp), Sodium Caseinate (Milk Protein), Capsicum Oleoresin, Acidity Regulator (E500, E501, E451), Thickener (E466), Kaffir Lime Leave Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.