Is Mama Rosas Pizza, Pepperoni, 2 Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tomato paste
natural smoke flavor
natural flavors including oleoresin paprika
malted barley flour
+2 more

tomato paste

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Crust (Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast (Yeast, Starch, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil (Soybean Oil, Partially Hydrogenated Soybean Oil, Soy Lecithin (Dimethyl Polysiloxane), Tbhq And Citric Acid (Dimethyl Polysiloxane) In Propylene Glycol Added As ), Dextrose, Salt, Sorbic Acid (Sorbic Acid, Hydrogenated Cottonseed Oil, Monoglycerides), Calcium Propionate, Fumaric Acid With Partially Hydrogenated Soybean Oil, Potassium Sorbate), Imitation Mozzarella Cheese (Water, Partially Hydrogenated Soybean Oil With Citric Acid, Casein, Modified Food Starch, Dehydrated Mozzarella Cheese (Cheese (Milk Culture, Rennet, Salt), Milk Solids, Disodium Phosphate), Milk Protein Concentrate, Contains 2% Or Less Of The Following: Sodium Aluminum Phosphate, Salt, Lactic Acid, Disodium Phosphate, Artificial Mozzarella Flavor (Modified Corn Starch, Corn Maltodextrin, Lipolyzed Butterfat, Artificial Flavors, Flavors), Sorbic Acid, Beta Carotene (Partially Hydrogenated Cottonseed And Soybean Oil, Beta Carotene, Tocopherol), Vitamin A Palmitate), Water, Pepperoni (Pork, Beef, Water, Salt, Spices, Seasoning (Natural Flavors Including Oleoresin Paprika, Polysorbate 80, Propylene Glycol, Natural Smoke Flavor, Soybean Oil, Ascorbic Acid, Citric Acid, Bha, And Bht), Dextrose, Cure (Salt, Sodium Nitrite, Propylene Glycol (Anticaking), Fd&c Red), Lactic Acid Starter Culture), Tomato Paste, Pizza Seasoning (Salt, Sugar, Tricalcium Phosphate And Soybean Oil), Modified Food Starch, Contains 8,5% Pepperoni

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.