Is MAMA SITA'S, BARBECUE MARINADE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
black pepper
fresh garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANE SUGAR, WATER, SOY SAUCE (SOY BEANS, CARAMEL COLOR, SALT AND WATER), SALT, CARAMEL COLOR, FRESH GARLIC, MONOSODIUM GLUTAMATE (AS FLAVOR ENHANCER), BLACK PEPPER, CITRIC ACID (ADDED TO ENHANCE TARTNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE AND 0.1% SODIUM BENZOATE ADDED AS PRESERVATIVE

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