Is Mama Sita's Vegetarian Oyster Sauce Vegetarian?
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Ingredients
Water, Cane Sugar, Soy Sauce (water, Soy And Salt), Salt, Monosodium Glutamate, Modified (corn Starch, Caramel Colour, Disodium Inosinate, Disodium Guanylate, Sorbic Acid, And Yeast Extract. Contains Soy. May Contain Peanuts, Milk, Crustaceans, Shellfish And Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.