Is Mama Tang's Spicy Asian Vinaigrette Vegetarian?

Ingredients

Water, Onion, Distilled Vinegar, Brown Sugar, Expeller Pressed Canola Oil, Oyster Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch and Caramel Color), Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat Flour, Less than 2% of Caramel Color, Lactic Acid, Sodium Benzoate Added as a Preservative), Seasoning Sauce (Soy Bean Sauce [Soy Bean, Corn, Wheat] Water, Sugar, Salt, Add Food Enhancer [Disodium-5'-Inosinate and Disodium-5'-Guanylate]), Garlic Habanero, Mushroom Seasoning (Mushroom Powder, Salt, Mushroom Extract, Vitamin B, Calcium), Peppercorn Blend.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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