Is Mambo Turnovers, Beef Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filling: Beef, Diced Red Bell Pepper, Sliced Green Olives (Olives, Water Salt, Acetic Acid, Citric Acid And Spices), Diced Onions, Sunflower Oil Pregelatinized Wheat Starch, Dry Garlic, Dry Onion Flakes, Salt, Paprika, Guar Gum Crushed Red Pepper Flakes, Dough: Wheat Flour, Water, Margarine (Refined Tallow Fat Water, Emulsifier (Mono And Diglycerides, Potassium Sorbate (Used As Preservative), Bht (Used As Preservative)), Salt, Calcium Propionate (Used As Preservative) And Potassium Sorbate (Used As Preservative), Citric Acid And Egg.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Meat · Piece