Is Mamee Rice Sticks Cheese 20g x 36 Vegan?
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Why it's not vegan
- whey
- milk
- cheese flavour seasoning mix
- 621
whey
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
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Ingredients
Corn, Cheese Flavour Seasoning Mix (20%) [Whey (Milk), Maltodextrin, Sugar, Flavouring (Milk), Salt, Flavour Enhancer (621), Emulsifier (339), Yeast Extract, Acidity Regulator (330), Colour (160c), Anticaking Agent (551)], Palm Olein [contains Antioxidant (307b)], Rice (12%), Wheat Fibre (Gluten Removed), Yellow Lentil, Tapioca Starch.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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