Is Mamee Rice Sticks Cheese 20g x 36 Vegetarian?
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Why it's a maybe for vegetarian
- 621
621
Dietitian noteMonosodium glutamate (MSG) is generally made from plant proteins but can be derived from animals as well.
Note by Rhyan Geiger, RDN
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Ingredients
Corn, Cheese Flavour Seasoning Mix (20%) [Whey (Milk), Maltodextrin, Sugar, Flavouring (Milk), Salt, Flavour Enhancer (621), Emulsifier (339), Yeast Extract, Acidity Regulator (330), Colour (160c), Anticaking Agent (551)], Palm Olein [contains Antioxidant (307b)], Rice (12%), Wheat Fibre (Gluten Removed), Yellow Lentil, Tapioca Starch.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.