Is Mamma Chia Blackberry Blast Chia Energy Beverage, 10oz Low FODMAP?
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Why it's a maybe for low FODMAP
- organic natural flavors
organic natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Hydrated Chia Seeds (Organic)[(Purified Water, Chia Seeds (Organic)], Brewed Guayusa Tea (Organic)[Water, Fair Trade Guayusa Tea Leaves (Organic)], Cane Sugar (Organic), Lemon Juice (Organic), Organic Natural Flavors (Organic), Berry Juice Concentrate (Organic), Citric Acid, Fruit and Vegetable Juice for Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mamma Chia Blackberry Blast Chia Energy Beverage, 10oz is available at 1 retailer
About this product
Beverage · Bottle