Is vitaminwater Energy Tropical Citrus Flavored Water Beverage, 16.9 fl oz, 6 Pack Bottles Low FODMAP?

Ingredients

reverse osmosis water, crystalline fructose, less than 0.5% of: vitamins C, B3, B5, B6, B12 (ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), electrolytes (calcium and magnesium lactates and potassium phosphate), guarana seed extract, caffeine, cane sugar, citric acid, gum acacia, natural flavors, glycerol ester of rosin, beta-carotene (for color), stevia leaf extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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