Is Propel Water Beverage, with Vitamins, Berry 16.9 fl oz (1.05 pt) 500 ml Low FODMAP?
Description
Propel Water is a popular electrolyte water beverage that comes in a variety of flavors, including the vitamin-boosted Berry variant in a 169 fl oz (500 ml) bottle. It is known for its hydrating properties, thanks to the inclusion of electrolytes. The drink also contains antioxidants and vitamins. One of the standout features of Propel Water is that it is sugar-free, making it a healthy choice for those looking to stay hydrated without adding extra calories. People greatly appreciate the flavor and refreshing nature of the drinks, with many stating that they are ideal for workouts and hydration.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Propel Water is a popular electrolyte water beverage that comes in a variety of flavors, including the vitamin-boosted Berry variant in a 169 fl oz (500 ml) bottle. It is known for its hydrating properties, thanks to the inclusion of electrolytes. The drink also contains antioxidants and vitamins. One of the standout features of Propel Water is that it is sugar-free, making it a healthy choice for those looking to stay hydrated without adding extra calories. People greatly appreciate the flavor and refreshing nature of the drinks, with many stating that they are ideal for workouts and hydration.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Citric Acid, Sodium Hexametaphosphate (To Protect Flavor), Natural Flavor, Potassium Sorbate (Preserves Freshness), Ascorbic Acid (Vitamin C), Sucralose, Sodium Citrate, Potassium Citrate, Acesulfame Potassium, Niacinamide (Vitamin B3), Calcium Disodium Edta (To Protect Flavor), Vitamin E Acetate, Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Propel Water Beverage, with Vitamins, Berry 16.9 fl oz (1.05 pt) 500 ml is available at 1 retailer
About this product
Beverage · Bottle