Is Propel Vitamins No Sugar Zero Calorie Berry with Electrolytes Powder Packets, 0.08 Oz., 10 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Propel vitamins no sugar zero calorie berry with electrolytes powder packets are a popular choice for fitness enthusiasts. With zero calories and no added sugar, Propel helps people maximize their workouts without worrying about extra calories. The electrolytes in Propel replenish the body's hydration levels, keeping you refreshed during exercise. These packets are a convenient way to enjoy Propel, simply pour one into a water bottle and shake to mix. In addition to being a fitness water, Propel also serves as a source of essential vitamins such as B, C, and E. Customers appreciate the convenience and effectiveness of Propel's powder packets for staying hydrated and getting the most out of their workouts.

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Ingredients

Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Natural Flavor, Maltodextrin (Adds A Dietarily Insignificant Amount Of Sugar), Ascorbic Acid (Vitamin C), Sucralose, Silicon Dioxide, Niacinamide (Vitamin B3), Acesulfame Potassium, Calcium Disodium Edta (To Protect Flavor), Calcium Pantothenate (Vitamin B5), Vitamin E Acetate, Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).

Check Propel Vitamins No Sugar Zero Calorie Berry with Electrolytes Powder Packets, 0.08 Oz., 10 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Propel Vitamins No Sugar Zero Calorie Berry with Electrolytes Powder Packets, 0.08 Oz., 10 Count is available at 10 retailers

AlbertsonsAmazonFry'sH-E-BIGAJewel-OscoMariano'sMeijerSafewayWalmart

About this product

Supplement · Powder

Flavor
FruityAcidic
Texture
Powdery
Commonly used for
DrinkingOn The Go