Is Propel Powder Packets Grape With Electrolytes, Vitamins and No Sugar (10 Packets) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Propel powder packets grape with electrolytes, vitamins, and no sugar are a popular choice among people who want to stay hydrated. These packets are loved for their great taste and the convenience they offer in adding flavor to water bottles and Metamucil. With 10 packets in a pack, this product provides a good supply of grape-flavored hydration options. The quality of propel water is highly regarded by users, making it a reliable choice for those seeking a refreshing and flavorful way to stay hydrated.

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Ingredients

Citric Acid, Maltodextrin (Adds a Dietarily Insignificant Amount of Sugar), Salt, Sodium Citrate, Monopotassium Phosphate, Ascorbic Acid (Vitamin C), Sucralose, Silicon Dioxide, Niacinamide (Vitamin B3), Acesulfame Potassium, Calcium Disodium EDTA (to Protect Flavor), Calcium Pantothenate (Vitamin B5), Vitamin E Acetate, Pyridoxine Hydrochloride (Vitamin B6), Natural Flavor, Cyanocobalamin (Vitamin B12).

Check Propel Powder Packets Grape With Electrolytes, Vitamins and No Sugar (10 Packets) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Propel Powder Packets Grape With Electrolytes, Vitamins and No Sugar (10 Packets) is available at 18 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSmith'sVitacostVonsWalmart

About this product

Beverage · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go