Is Trader Joe's Banana & Butter Almond Butter Protein Smoothie Beverage With Coconut Water & Pea Protein Low FODMAP?
Description
Ripe-fruit sweetness with a mild roasted depth and a creamy, thick mouthfeel; commonly enjoyed as a grab-and-go breakfast, post-workout recovery drink, or afternoon snack. Reviewers note consistent creaminess and convenient portioning, while some mention occasional graininess or a tendency toward pronounced sweetness, and often enjoyed chilled or blended with ice.
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Description
Ripe-fruit sweetness with a mild roasted depth and a creamy, thick mouthfeel; commonly enjoyed as a grab-and-go breakfast, post-workout recovery drink, or afternoon snack. Reviewers note consistent creaminess and convenient portioning, while some mention occasional graininess or a tendency toward pronounced sweetness, and often enjoyed chilled or blended with ice.
Ingredients
Water, Coconut Water (coconut Water, Citric And Ascorbic Acids (to Maintain Color)), Banana Puree (bananas, Citric And Ascorbic Acids (to Maintain Color)), Almond Butter (roasted Almonds), Pea Protein Powder, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Sea Salt, Sunflower Lecithin, Gellan Gum, Carob Bean Gum. Contains: Almond, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.