Is Trader Joe's ABC Almond Butter Cocoa Bars Low FODMAP?
Description
Trader Joe's ABC Almond Butter Cocoa Bars are a delicious sweet and salty snack that is loved by reviewers. Made with oat-and-rice flour, real cocoa, and a dash of almond butter, these bars offer a chocolatey and almond-y flavor. They are sweetened with fig paste and filled with almond butter, making them a delightful peanut butter and jelly bar. Not only are these bars gluten-free and vegan, but they are also pocket-sized, perfect for on-the-go snacking. Reviewers rave about the taste of Trader Joe's ABC Bars, although some wish they were more affordable. Overall, these bars are a scrumptious option for those seeking a gluten-free and vegan treat.
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Description
Trader Joe's ABC Almond Butter Cocoa Bars are a delicious sweet and salty snack that is loved by reviewers. Made with oat-and-rice flour, real cocoa, and a dash of almond butter, these bars offer a chocolatey and almond-y flavor. They are sweetened with fig paste and filled with almond butter, making them a delightful peanut butter and jelly bar. Not only are these bars gluten-free and vegan, but they are also pocket-sized, perfect for on-the-go snacking. Reviewers rave about the taste of Trader Joe's ABC Bars, although some wish they were more affordable. Overall, these bars are a scrumptious option for those seeking a gluten-free and vegan treat.
Ingredients
Almond Butter Filling (almonds, Powdered Sugar, Tapioca Starch), Oats, Oat Flour, Brown Rice Syrup, Invert Sugar Syrup, Canola Oil, Fig Paste (figs, Fig Concentrate), Almond Butter (almonds), Sweet Rice Flour, Glycerin, Cocoa Processed With Alkali, Tapioca Starch, Natural Flavors, Sea Salt, Baking Soda (leavening). Contains Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.