Is Trader Joe's ABC Almond Butter Cocoa Bars Low FODMAP?
Description
Trader Joe's ABC Almond Butter Cocoa Bars are a delicious sweet and salty snack that is loved by reviewers. Made with oat-and-rice flour, real cocoa, and a dash of almond butter, these bars offer a chocolatey and almond-y flavor. They are sweetened with fig paste and filled with almond butter, making them a delightful peanut butter and jelly bar. Not only are these bars gluten-free and vegan, but they are also pocket-sized, perfect for on-the-go snacking. Reviewers rave about the taste of Trader Joe's ABC Bars, although some wish they were more affordable. Overall, these bars are a scrumptious option for those seeking a gluten-free and vegan treat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fig concentrate
- figs
- fig paste
- natural flavors
- almond butter
- almonds
- almond butter filling
fig concentrate
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Trader Joe's ABC Almond Butter Cocoa Bars are a delicious sweet and salty snack that is loved by reviewers. Made with oat-and-rice flour, real cocoa, and a dash of almond butter, these bars offer a chocolatey and almond-y flavor. They are sweetened with fig paste and filled with almond butter, making them a delightful peanut butter and jelly bar. Not only are these bars gluten-free and vegan, but they are also pocket-sized, perfect for on-the-go snacking. Reviewers rave about the taste of Trader Joe's ABC Bars, although some wish they were more affordable. Overall, these bars are a scrumptious option for those seeking a gluten-free and vegan treat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almond Butter Filling (almonds, Powdered Sugar, Tapioca Starch), Oats, Oat Flour, Brown Rice Syrup, Invert Sugar Syrup, Canola Oil, Fig Paste (figs, Fig Concentrate), Almond Butter (almonds), Sweet Rice Flour, Glycerin, Cocoa Processed With Alkali, Tapioca Starch, Natural Flavors, Sea Salt, Baking Soda (leavening). Contains Almond.
Check Trader Joe's ABC Almond Butter Cocoa Bars against your own diets in the app.
Take it with you
Scan to open Trader Joe's ABC Almond Butter Cocoa Bars in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Bar