Is Smucker's Simply Fruit Seedless Blackberry Spreadable Fruit 10oz Jar Low FODMAP?
Description
Seedless blackberry spread delivers pronounced berry flavor with balanced sweet and tart notes, a smooth yet slightly pulpy spoonable texture, and consistent spreadability. Commonly used on toast, bagels, pancakes, in sandwiches, or as a topping for yogurt and desserts. Reviewers commonly mention authentic fruit taste and overall appreciated seedless consistency.
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Description
Seedless blackberry spread delivers pronounced berry flavor with balanced sweet and tart notes, a smooth yet slightly pulpy spoonable texture, and consistent spreadability. Commonly used on toast, bagels, pancakes, in sandwiches, or as a topping for yogurt and desserts. Reviewers commonly mention authentic fruit taste and overall appreciated seedless consistency.
Ingredients
Fruit Syrup, Blackberries, Fruit Pectin, Lemon Juice Concentrate, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.