No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mamma Chia Chia Squeeze Vitality Snack - Blackberry Bliss, 3.5 Ounce Pouches, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Blackberry-flavored squeeze pouches deliver a sweet-tart fruit flavor and a smooth, slightly granular texture; users commonly consume them as on-the-go snacks, lunchbox additions, or quick travel fuel. Reviewers note convenient, mess-prone packaging, consistent flavor, and suitability for children and outdoor activities, and some mention use before or after exercise sessions.

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Ingredients

Hydrated Organic Chia Seeds (Water, Organic Chia Seeds), Organic Apple Puree, Organic Grape Juice Concentrate, Organic Blackberry Puree, Organic Blackberry Juice Concentrate, Organic Purple Carrot Juice Concentrate, Citric Acid, Organic Natural Blackberry Flavor, Organic Natural Blueberry Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Mamma Chia Chia Squeeze Vitality Snack - Blackberry Bliss, 3.5 Ounce Pouches, 4 Count is available at 12 retailers

KrogerRalphsSafewayVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsFry'sAmazon

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
On The GoSnackingBreakfast
Low FODMAP? Mamma Chia Chia Squeeze Vitality Snack - Blackberry Bliss, 3.5 Ounce Pouches, 4 Count | Spoonful