Is Mamma Chia Organic Raspberry Razz Energy Beverage, 10 oz Dairy Free?
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Ingredients
Hydrated Chia Seeds, Purified Water, Chia Seeds, Brewed Guayusa Tea (Water, Fairtrade Guayusa Tea Leaves), Cane Sugar, Lemon Juice, Organic Natural Flavors, Raspberry Juice Concentrate, Citric Acid, Fruit And Vegetable Juice For Color
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.