Is MAMMA EMMA GNOCCHI ASIAGO PORCINI MAMMA EMMA, 12.4 OZ Low FODMAP?
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Ingredients
Steamed Potatoes 58%, Wheat Flour, Asiago Cheese (Milk, Salt, Rennet) 6%, Spreadable Ricotta Cheese [Ricotta 98% (Milk Whey, Milk Cream, Salt), Whey Protein Concentrate, Lactic Ferments], Porcini Mushrooms (Boletus Edulis) 3, 5%, Eggs 2%, Salt, Concentrate Extract of Porcini Mushrooms, Sunflower Oil, Potato Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.