Is Mamma Emma Gnocchi Stuffed With Pesto Genovese Low FODMAP?

Ingredients

STEAMED POTATOES (58%), WHEAT FLOUR, SPREADABLE RICOTTA CHEESE [RICOTTA CHEESE (MILK WHEY, MILK CREAM, SALT), WHEY PROTEIN CONCENTRATE, LACTIC FERMENTS], GENOVESE PESTO SAUCE (7%) [EXTRA VIRGIN OLIVE OIL, PARMIGIANO REGGIANO CHEESE (20%) (MILK, SALT, RENNET), CONCENTRATED BASILICO GENOVESE (19%) (BASIL CONCENTRATED), PECORINO ROMANO CHEESE (10%) (SHEEP MILK, SALT, RENNET), SALT, PINE NUTS, WINE VINEGAR], POTATO STARCH, EGGS (2.3%), SALT, SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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