Is Manamim Filled With Hazelnutz Flavored Cream Coated Wafers, Hazelnut Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

emulsifier e322

emulsifier e322

Dietitian note

Lecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based.

Note by Rhyan Geiger, RDN

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Ingredients

SUGAR, WHEAT FLOUR (CONTAINS GLUTEN), VEGETABLE FATS AND OILS (PALM OIL, FULLY HYDROGANTED PALM KERNEL OIL, SOYBEAN OIL), SOYBEAN FLOUR, COCOA POWDER, EMULSIFIER E322 (SOY LECITHIN), LEAVENING AGENTS E500II, E503II (SODIUM BICARBONATE, AMMONIUM BICARBONATE), ARTIFICIAL FLAVORINGS, SALT

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.