Is Manchego & Cherry Chocolate Bar, 3 oz Vegan?
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Ingredients
Bittersweet Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Bean Seeds), Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Bean Seeds), Manchego Cheese (Pasteurized Sheep's Cheese, Cheese Cultures, Calf Rennet, Salt, Lysozome {from Egg Whites}, Caramel, Annatto, Beta-carotene), Dried Cherries (Cherries, Sugar, Sunflower Oil), Pink Himalayan Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.