Is MANDARIN GINGER POPPY SEED VINAIGRETTE, MANDARIN GINGER POPPY SEED GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • mandarin orange juice concentrate
  • mandarin orange juice from concentrate
  • distilled vinegar
  • rice wine vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MANDARIN ORANGE JUICE FROM CONCENTRATE (WATER, MANDARIN ORANGE JUICE CONCENTRATE), WATER, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), RICE WINE VINEGAR, CONTAINS LESS THAN 2% OF: DISTILLED VINEGAR, SALT, GINGER, POPPY SEED, XANTHAN GUM, SPICE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (AS A PRESERVATIVE), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, OLEORESIN PAPRIKA (FOR COLOR).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dressing · Bottle, Liquid

Flavor
CitrusSweetTangySavory
Texture
Oily
Commonly used for
SaladToppingDippingMarinading