Is MANDARIN NOODLE SALAD Vegan?

Ingredients

CAPELLINI PASTA (SEMOLINA FROM DURUM WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10TH OF 1% AS A PRESERVATIVE), RICE VINEGAR MADE FROM REAL RICE (DILUTED WITH WATER TO 4.2% ACIDITY [42 GRAIN] GLUTEN FREE), RED BELL PEPPER, GREEN ONIONS, CILANTRO, SESAME OIL (SOYBEAN OIL, SESAME OIL), OLIVE OIL, SESAME SEEDS, BLACK SESAME SEEDS, FRESH GARLIC, GINGER, CARROT, CASHEWS, SUGAR, GARLIC POWDER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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