Is Mandu Beef Veg Dumplings - 24 Oz Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • soybean oil
  • soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Beef, Bean Thread (Water, Sweet Potato Starch, Carrageenan, Salt), Fully Cooked Beef Patty (Ground Beef, Sugar, Roasted Garlic, Soy Sauce (Water, Wheat, Soybeans, Salt And Alcohol), Green Onion, Sesame Oil, Oat Fiber, Salt, Pineapple Juice Powder (Corn Syrup Solids And Pineapple Juice Solids), Onion Puree, Yeast Extract, Smoke Flavor, Jalapeno, Water, Sodium Phosphate, Carrageenan, Black Pepper, Ginger Powder), Cabbage, Green Onion, Carrot, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Garlic, Modified Tapioca Starch, Sesame Oil, Oat Fiber, Salt, Autolyzed Yeast Extract, Yeast Extract, Jalapeno, Water, Grill Flavor (Tapioca Dextrin, Salt, Grill Flavor (From Sunflower Oil), Smoke Flavoring, Silicon Dioxide), Black Pepper, Dough: Wheat Flour, Wheat Gluten, Soybean Oil

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Where to buy

Mandu Beef Veg Dumplings - 24 Oz is available at 1 retailer

Vons

About this product

Frozen Meal · Frozen, Pouch

Flavor
SavoryMeatyGarlickySpicy
Texture
SoftTender
Commonly used for
Meal PrepLunchSnackingStir Fry