Is Mangini, Italian Dark Chocolate W/ Cream of Mint Bonbon (Noblesse Choco Mint) (1.500 Lbs) Low FODMAP?
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Ingredients
Plain Chocolate (Cocoa 55% Min - Cocoa Paste, Sugar, Cocoa Butter, Emulsifying Agent: Soya Lecithin, Natural Flavour), Covering Agent: Arabic Gum, Corn Syrup, Inside: Sugar, Corn Syrup, Concentrated Sugared Milk, Partially Hydrogenated Vegetable Oils And Fats (Palm And Rapeseed), Maltodextrine, Whey Milk Powder, Lactose Skimmed Milk Powder, Hazelnuts, Emulsifying Agent: Soya Lecithin, Flavours
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.