Is MANGO COCONUT GREEN BUTTER LETTUCE, RED LEAF LETTUCE, DRIED MANGO, HONEY SLICED ALMONDS, AND TOASTED COCONUT FLAKES WITH A MANGO POPPY SEED DRESSING SALAD KIT, MANGO COCONUT Dairy Free?

Ingredients

VEGETABLES (GREEN BUTTER LETTUCE, RED LEAF LETTUCE), MANGO POPPY SEED DRESSING (WATER, BROWN SUGAR, MANGO PUREE, WHITE WINE VINEGAR, DISTILLED VINEGAR, HONEY, CONTAINS 2% OR LESS OF: POPPY SEEDS, ORANGE JUICE CONCENTRATE, CANOLA OIL, SALT, XANTHAN GUM, NATURAL FLAVOR, ASCORBIC ACID), DRIED MANGO, HONEY SLICED ALMONDS (ALMONDS, SUGAR, HONEY, SEA SALT), TOASTED COCONUT FLAKES (DESICCATED COCONUT [CONTAINS SULFITES], SUGAR, DEXTROSE, SALT).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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