Is MANGO COCONUT GREEN BUTTER LETTUCE, RED LEAF LETTUCE, DRIED MANGO, HONEY SLICED ALMONDS, AND TOASTED COCONUT FLAKES WITH A MANGO POPPY SEED DRESSING SALAD KIT, MANGO COCONUT Gluten Free?

Ingredients

VEGETABLES (GREEN BUTTER LETTUCE, RED LEAF LETTUCE), MANGO POPPY SEED DRESSING (WATER, BROWN SUGAR, MANGO PUREE, WHITE WINE VINEGAR, DISTILLED VINEGAR, HONEY, CONTAINS 2% OR LESS OF: POPPY SEEDS, ORANGE JUICE CONCENTRATE, CANOLA OIL, SALT, XANTHAN GUM, NATURAL FLAVOR, ASCORBIC ACID), DRIED MANGO, HONEY SLICED ALMONDS (ALMONDS, SUGAR, HONEY, SEA SALT), TOASTED COCONUT FLAKES (DESICCATED COCONUT [CONTAINS SULFITES], SUGAR, DEXTROSE, SALT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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