Is MANGO COCONUT GREEN BUTTER LETTUCE, RED LEAF LETTUCE, DRIED MANGO, HONEY SLICED ALMONDS, AND TOASTED COCONUT FLAKES WITH A MANGO POPPY SEED DRESSING SALAD KIT, MANGO COCONUT Vegan?
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Ingredients
VEGETABLES (GREEN BUTTER LETTUCE, RED LEAF LETTUCE), MANGO POPPY SEED DRESSING (WATER, BROWN SUGAR, MANGO PUREE, WHITE WINE VINEGAR, DISTILLED VINEGAR, HONEY, CONTAINS 2% OR LESS OF: POPPY SEEDS, ORANGE JUICE CONCENTRATE, CANOLA OIL, SALT, XANTHAN GUM, NATURAL FLAVOR, ASCORBIC ACID), DRIED MANGO, HONEY SLICED ALMONDS (ALMONDS, SUGAR, HONEY, SEA SALT), TOASTED COCONUT FLAKES (DESICCATED COCONUT [CONTAINS SULFITES], SUGAR, DEXTROSE, SALT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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