Is MANGO GINGER BBQ Vegetarian?

Ingredients

WATER, TOMATO PASTE, BROWN SUGAR, MANGO PUREE, ONIONS, MOLASSES (UNSULPHURED MOLASSES), VINEGAR, GARLIC, RED CURRY PASTE (DRIED RED CHILI, GARLIC, LEMON GRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE (SHRIMP), KAFFIR LIME PEEL, PEPPER), SALT, GINGER, CHILI PEPPER PUREE, TAPIOCA STARCH, BLACK PEPPER, CORIANDER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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