Is Mango Magical Peelable Gummies Low FODMAP?

Ingredients

PEELABLE MANGO SWEETS WITH SUGAR & SWEETENER INCREDIENTS: MALT SYRUP, SUGAR, WATER, APPLE JUICE CONCENTRATE, GELATIN, MANGO JAM, SWEETENER: SORBITOL, FLAVOUR ENHANCER: CITRIC ACID, FLAVOUR ENHANCER: MALIC ACID, PRESERVATIVE: SODIUM CITRATE, THICKENER: CARRAGEENAN, ARTIFICIAL FLAVOUR, PECTIN, EMULSIFIER: OCTYL AND DECYL GLYCERATE, GLAZING AGENT: CARNAUBA WAX, COLOUR: TITANIUM DIOXIDE, COLOURS: TARTRAZINE & SUNSET YELLOW FCF. MAY HAVE AN ADVERSE EFFECT ON ACTIVITY AND ATTENTION IN CHILDREN. AGES 4+ SAFETY WARNING: SMALL OBJECTS SUCH AS HARD AND SOFT CANDIES MAY INADVERTENTLY BECOME LODGED IN THE THROAT. MA PEE GUM M OUR PRECOCIOUS SOPHIE, DREAMS FANTASTICAL FRUITS SHE IS NOT DREAM FIERCE, ADVENTURO SPIRIT, SOPHIE WILLE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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