Is Mango & Passionfruit Layered Yogurt Vegetarian?
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Ingredients
64% yogurt (whole milk, 20% cream (milk), skimmed milk powder, whey powder (milk), far of yogurt cultures (milk)), 24% mango and passion fruit compote (water, 25% mango, ca of 13% passion fruit juice from concentrate, fi pr sugar, maize starch, natural flavouring, acidity regulator: sodium citrates, concentrated lemon juice), 7% custard style cream (cream (milk), vanilla extract, colours: annatto norbixin, curcumin, plain caramel), sugar, preservative: potassium sorbate, sa allergy advice for allergens, see ingredients in bold, ac storage instructions pr keep refrigerated, not suitable for home freezing, once opened, consume within 24 hours and by the use by date, use by: see front of pack, cr fru st irish yogurts, clonakilty, co,cork, fo lignorthern reland, dundrod road, huaweern p30 pro oo nete atoad eameha co, antrim,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.