Is Mango Protein GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- cream
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Lowfat greek yogurt (cultured skim milk and cream), water, mangoes, less than 2% of: natural flavors, chicory root fiber, fruit pectin, fruit and vegetable juice concentrate (for color), guar gum, stevia extract, monk fruit extract, lemon juice concentrate, lactase**
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About this product
Yogurt · Cup