Is Mango Salsa Chunky Vegetarian?
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Ingredients
Diced Tomatoes in Tomato Juice, Tomato Puree (Water, Tomato Paste), Diced Mangoes in Juice (Mangoes, Cane Sugar, Water, Pectin, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid), Brown Sugar (Cane Sugar, Molasses), Jalapeno Peppers, Red Bell Peppers, Onions*, Salt, Distilled Vinegar, Lime Juice Concentrate, Natural Flavors, Cilantro*, Citric Acid. *Dried.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.