Is MANGO TANGO MIX Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

dried mango chucks
natural and artificial flavoring
lactic acid
calcium chloride

dried mango chucks

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

YOGURT RAISINS, DRIED DICED PAPAYA, DRIED CRANBERRIES, DRIED DICED PINEAPPLE, DRIED MANGO CHUCKS, RAW WALNUTS: SUGAR, CANE SUGAR, SALT, CITRIC ACID, SUNFLOWER OIL, CALCIUM CHLORIDE, FD&C YELLOW #5 & #6, SULFUR DIOXIDE ADDED. AS A PRESERVATIVE. YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER (CULTURED WHEY AND NONFAT MILK), LACTIC ACID, SOY LECITHIN (AN EMULSIFIER) NATURAL AND ARTIFICIAL FLAVORING (MANGO FLAVOR, VANILLIN, SOUR CREAM FLAVOR), CONFECTIONERS GLAZE.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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