Is MANGO TURMERIC + PREBIOTIC & PROBIOTIC SPARKLING SUPERHERB INFUSION, MANGO TURMERIC Low FODMAP?
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Why it's not low FODMAP
- chicory root
- mango essence
- mango juice concentrate
mango essence
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
FILTERED WATER, MANGO JUICE CONCENTRATE*, MAPLE SYRUP*, LEMON JUICE*, CHICORY ROOT*, MANGO ESSENCE, TURMERIC ROOT POWDER*, MONK FRUIT EXTRACT*, PROBIOTICS (BACILLUS SUBTILIS)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Bottle, Liquid