Is Mango Yogurt Drink Dairy Free?
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Ingredients
cultured ultra-filtered non fat milk, water, condensed non fat milk, whey protein concentrate, natural flavors, cream, pectin, sea salt, lemon juice concentrate, stevia extract, calcium citrate, annatto extract, vitamin B6, riboflavin, vitamin B2, vitamin B12, vitamin D3, yogurt cultures S. thermophilus, L. bulgaricus
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.