Is Manini's Spinach & Cheese Ravioli Vegan?
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Ingredients
Dough Whole Ancient Grain Flour Blend (millet, Sorghum, Amaranth, Teff, Tapioca Starch, Potato Starch, Whole Egg Powder), Sugar, Xanthan Gum, Sea Salt, Filling Cheese Blend (ricotta, Parmesan, Fontina, Mozzarella [milk], Milk, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum], Cheese Cultures, Enzymes, Powdered Cellulose), Spinach, Egg Whites, Basil, Garlic, Black Pepper. Contains Milk and Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.