Is Manischewitz Matzo Ball & Soup Mix, 4.5 oz (Pack of 12) Vegetarian?

Ingredients

Matzo Meal (Passover Wheat Flour And Water), Sugar, Salt, Monosodium Glutamate, Onion, Vegetable Shortening (Partially Hydrogenated Cottonseed Oil), Garlic, Monocalcium Phosphate, Sodium Bicarbonate, Pepper, Dill, Celery Seed, Parsley, Annatto Color, Contains: Wheat, This Product Is Lactose Free And Vegetarian

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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