Is Manischewitz Mothers Pie Crust, 6 oz Vegan?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed Oil), Sugar, Whole Wheat Flour, Acacia Gum, Corn Syrup, Brown Sugar, Salt, Malt Syrup (Malted Barley And Corn), Leavening (Sodium Bicarbonate), Vanillin, Extract Of Annatto, Artificial Colors: Fd&c Yellow 5 And 6

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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