This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Manitoba Harvest Hemp Foods Organic Ground Hemp Seed Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ORGANIC MILLED HEMP SEED., 1 CUP GLUTEN-FREE FLOUR 1/2 CUP MANITOBA HARVEST GROUND HEMP SEED 2 TEASPOONS BAKING POWDER 1/4 TEASPOON SEA SALT 1 EGG 1/4 CUPS OAT MILK 2 TABLESPOONS COCONUT OIL, MELTED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Grain · Powder

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PowderyGrainy
Commonly used for
BakingCookingMeal Prep
Low FODMAP? Manitoba Harvest Hemp Foods Organic Ground Hemp Seed | Spoonful