Is Manitoba Harvest Hemp Yeah! Granola Organic Honey & Oats - 10 Oz Dairy Free?

Ingredients

Whole Grain Rolled Oats (Organic), Shelled Hemp Seeds (Organic), Tapioca Syrup (Organic), Raw Cane Sugar Invert Syrup (Organic), Pumpkin Seeds (Organic), Brown Rice Crisps (Organic), Pea Protein Crisps (Organic), Pea Protein (Organic), Rice Starch (Organic)), Extra Virgin Coconut Oil (Organic), Cane Sugar (Organic), Honey (Organic), Hemp Protein Powder (Organic), Hemp Protein Concentrate (Organic), Natural Plant Extracts), Coconut Flakes (Organic), Pea Protein Concentrate (Organic), Oat Flour (Organic), Natural Honey Flavor With Other Natural Flavors, Chia Seeds (Organic), Puffed Ouinoa (Organic), Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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