Is Manitoba Harvest Hemp Yeah! Granola Organic Honey & Oats - 10 Oz Vegan?

Ingredients

Whole Grain Rolled Oats (Organic), Shelled Hemp Seeds (Organic), Tapioca Syrup (Organic), Raw Cane Sugar Invert Syrup (Organic), Pumpkin Seeds (Organic), Brown Rice Crisps (Organic), Pea Protein Crisps (Organic), Pea Protein (Organic), Rice Starch (Organic)), Extra Virgin Coconut Oil (Organic), Cane Sugar (Organic), Honey (Organic), Hemp Protein Powder (Organic), Hemp Protein Concentrate (Organic), Natural Plant Extracts), Coconut Flakes (Organic), Pea Protein Concentrate (Organic), Oat Flour (Organic), Natural Honey Flavor With Other Natural Flavors, Chia Seeds (Organic), Puffed Ouinoa (Organic), Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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