Is Manitoba Harvest Organic Hemp + Chia & Flax Seed Vegan?
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Ingredients
Vitamin D 0mcg, Calcium 70mg, Iron 3mg, Potassium 264mg, Vitamin E 1mg, Thiamin 0.3mg, Riboflavin 0.1mg, Niacin 3mg, Vitamin B6 0.1mg, Folate 33mcg DFE, Phosphorus 339mg, Magnesium 154mg, Zinc 2mg, Selenium 6mcg, Copper 0.4mg, Manganese 1.5mg. Organic Hulled Hemp Seeds, Organic Flax Seed, Organic Chia Seed.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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